Find Calm Anytime with the Power of Your 5 Senses
Life can feel overwhelming, but you don’t have to stay stuck in stress or anxiety. Grounded in the Moment: A Simple Guide to 5-Senses Calm is a beautifully designed digital guide that teaches you how to use your natural senses—sight, touch, sound, smell, and taste—to return to balance in minutes. Whether you’re dealing with work stress, social anxiety, or everyday worries, this step-by-step resource shows you how to anchor yourself gently and effectively using the 5 senses grounding method.
What’s Inside
- Introduction: Why Grounding Matters
- Chapter 1: The Power of Your Five Senses
- Chapter 2: Step-by-Step Guide to the 5-Senses Grounding Technique
- Quick Case Study: Anna’s Panic Attack at Work
- Chapter 3: Common Mistakes (and How to Avoid Them)
- Practical Tip Box: Reset in 60 Seconds
- Chapter 4: Going Further with AI Support
- Next Steps: Making Grounding a Daily Habit
Key Benefits
- Learn a proven, simple technique for easing panic, anxiety, or stress quickly
- Get a step-by-step breakdown of the 5 senses grounding method that anyone can follow
- Avoid common mistakes so your practice feels natural and effective
- Use practical examples, including a real-life case study, to see the method in action
- Discover free AI tools and prompts to personalize your grounding experience with calming visuals and soundscapes
- Make grounding part of your everyday routine for lasting calm and confidence
Who Is This For?
This guide is perfect for anyone looking for a straightforward, reliable way to manage anxiety, stress, or overwhelm. It’s especially helpful for busy professionals, students, or anyone who wants a portable, natural tool for mental wellness—without needing hours of meditation practice.
What Makes It Different
Unlike other digital resources, Grounded in the Moment blends practical instruction with real-world examples and AI-enhanced tools to create a modern, accessible approach to mindfulness. You’ll not only learn the “how” but also discover ways to personalize grounding so it fits your lifestyle perfectly.
Take the First Step Toward Calm
Don’t wait for stress to take over. Download Grounded in the Moment: A Simple Guide to 5-Senses Calm today and keep this easy-to-follow resource at your fingertips. With just a few minutes a day, you’ll learn how to center yourself, regain control, and feel grounded—anytime, anywhere.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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