Product Description
Discover a calmer, more balanced version of yourself with Simple Ways to Practice Mindfulness Every Day — a beautifully designed digital eBook that shows you how to bring mindfulness into your life in simple, practical steps. Whether you’re completely new to mindfulness or looking to deepen your practice, this guide gives you clear tools and real-life strategies to help you live more intentionally, reduce stress, and feel more present. With easy ways to practice mindfulness in daily routines, this resource is both inspiring and actionable, perfect for busy people who want to live with more clarity and peace.
What’s Inside
- Introduction to mindfulness and why it matters in today’s fast-paced world
- Chapter 1: Understanding Mindfulness – including science, myths, and benefits
- Chapter 2: Starting Your Practice – breathing, body scan, and daily routines
- Chapter 3: Mindfulness in Daily Activities – mindful eating, walking, and chores
- Chapter 4: Overcoming Challenges – staying consistent and handling distractions
- Chapter 5: Mindfulness and Emotional Well-being – stress, anxiety, and case studies
- Chapter 6: Mindfulness at Work and Technology – staying present in the digital age
- Chapter 7: Deepening Your Practice – meditation styles, journaling, and next steps
Benefits You’ll Gain
- Learn simple, proven ways to practice mindfulness daily
- Develop tools to manage stress, anxiety, and distractions
- Feel more connected to your body, thoughts, and emotions
- Create a mindfulness routine that works with your lifestyle
- Improve focus and presence at work and in personal life
- Enjoy more calm, clarity, and emotional balance
Why This eBook?
Unlike other resources that feel overwhelming or too abstract, this eBook is written in a clear, supportive, and practical style. It takes the concept of mindfulness and breaks it down into everyday actions you can start immediately—whether that’s while walking, eating, working, or even doing chores. It’s the perfect companion if you want an approachable guide to mindfulness that fits into real life.
Take the Next Step
Start your journey toward a calmer, more mindful life today. Download Simple Ways to Practice Mindfulness Every Day now and begin experiencing more presence, balance, and peace in your daily routine. This instant digital download makes it easy to access your guide anytime, anywhere. Don’t wait—your mindful life starts here!
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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