Find Calm in Seconds with the 5-4-3-2-1 Grounding Playbook
Take control of overwhelming moments with the 5-4-3-2-1 Grounding Playbook—a powerful, easy-to-follow checklist designed to help you reset, refocus, and relax instantly. Perfect for anyone struggling with anxiety, stress, or racing thoughts, this digital download gives you step-by-step grounding exercises that combine mindfulness with creative AI-powered hacks. Whether you need a quick mental reset at work, before sleep, or during a stressful day, this playbook puts calm at your fingertips.
What’s Inside the 5-4-3-2-1 Grounding Playbook
- Step 1: 5 things you can see – includes pro tips and AI prompts for creating calming visual scenes.
- Step 2: 4 things you can touch – tactile exercises plus hacks for creating a grounding box.
- Step 3: 3 sounds you can hear – guided listening practices with soundscape suggestions.
- Step 4: 2 scents you can smell – sensory awareness tips and smell-based guided imagery.
- Step 5: 1 taste to focus on – mindful eating/tasting exercises to anchor your mind.
- Bonus Power Move: A unique strategy for pairing grounding with productivity so you reset your focus while reducing stress.
Practical Benefits
- Instant stress relief you can use anywhere—at work, home, or on the go.
- Clear, actionable steps that are simple to follow.
- Creative AI hacks to make grounding more engaging and personalized.
- Printable and reusable checklist—use daily or whenever anxiety strikes.
- Helps improve mindfulness, focus, and emotional balance.
Why Choose This Checklist?
Unlike generic mindfulness resources, the 5-4-3-2-1 Grounding Playbook blends the proven 5-senses grounding method with modern AI-powered enhancements. This makes it not only practical and easy to use, but also fun, interactive, and customizable to your environment. It’s designed for busy professionals, students, parents, or anyone seeking fast, effective relief without complicated practices.
Take the First Step Toward Calm
Download your copy of the 5-4-3-2-1 Grounding Playbook today and keep this action-packed checklist with you wherever life takes you. Transform overwhelming moments into opportunities for clarity and peace—starting now.
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How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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