Find Calm in Minutes
Life can get overwhelming fast — deadlines, endless to-dos, and that constant mental chatter. The Quick Calm Kit: 3-Step Stress First-Aid for Overwhelm is your pocket-sized relief plan, designed as a printable and digital checklist to help you reset your body and mind in just a few minutes. With a simple 3-step method, this guide gives you the clarity, calm, and confidence to get back on track without losing your entire day.
What’s Inside the Quick Calm Kit?
- Step 1: Hydrate + Breathe – Quick breathwork and hydration to soothe your nervous system.
- Step 2: Brain Dump – A guided 3-minute practice to clear out mental clutter and find focus.
- Step 3: Move + Reset – Gentle movement prompts to recharge your energy instantly.
Why You’ll Love It
- Instant relief — Simple steps that work in under 10 minutes.
- Easy to use — No special tools or apps required, just follow the checklist.
- Scientifically grounded — Combines hydration, breathwork, and movement for a proven stress reset.
- Flexible — Perfect for work, home, or on-the-go moments of overwhelm.
- Designed for real life — Short, actionable steps anyone can do, anytime.
Who Is This For?
This checklist is ideal for busy professionals, students, parents, or anyone who finds themselves stuck in cycles of stress and overwhelm. If you’ve ever wished for a quick, no-fuss reset button, the Quick Calm Kit: 3-Step Stress First-Aid for Overwhelm was made for you.
What Makes It Different?
Unlike lengthy self-help books or complicated routines, this digital checklist keeps it simple and practical. The format is easy to follow, repeatable, and doesn’t require hours of reading or prep. It’s a ready-to-use stress first-aid kit you can rely on whenever life feels heavy.
Take Control of Your Calm
Don’t let stress steal your energy and focus. Download the Quick Calm Kit: 3-Step Stress First-Aid for Overwhelm today and experience how a few small steps can bring back clarity, calm, and confidence. Keep it on your phone or print it out — your stress reset is always just three steps away.
Ready to recharge in minutes? Add to cart and download instantly.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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