Find Calm and Clarity in Just Minutes a Day
Take the guesswork out of daily mindfulness with Mindfulness Made Easy: Your Daily Action Checklist — a beautifully designed digital download that helps you bring peace, focus, and balance into your everyday routine. Whether you’re new to mindfulness or looking for simple ways to stay consistent, this checklist makes it easy to create mindful moments from morning to night. Perfect for printing or keeping on your device, it’s your go-to guide for simple, effective mindfulness exercises you can do anywhere.
What’s Inside
- Morning Awareness Ritual: Start the day with grounding breaths, gentle stretches, and setting intentions
- Mindful Movement: Walking, stretching, yoga, or even mindful cleaning to connect body and mind
- Breathing Exercises: Simple techniques like box breathing and belly focus to reduce stress
- Sensory Grounding: A five-sense practice to bring you back to the present moment
- Mindful Eating: Tips to slow down, savor flavors, and enjoy your meals with gratitude
- Emotional Check-In: Tools to identify, accept, and manage emotions with self-compassion
- Using AI Tools Mindfully: Creative ways to let technology support your mindfulness practice
Why You’ll Love It
- Quick and practical: Each checklist item can be done in just a few minutes
- Beginner-friendly: Perfect if you’re new to mindfulness or struggle with consistency
- Flexible: Choose activities that fit your mood, schedule, or energy level
- Unique: Unlike other guides, this includes modern ways to use AI tools for mindfulness
- Portable: Download once and use forever—print it, save it, or keep it on your phone
Who It’s For
This checklist is designed for anyone who feels busy, stressed, or distracted and wants a simple, structured way to practice mindfulness daily. It’s ideal for students, professionals, parents, or anyone seeking more balance and inner calm.
Take the First Step Toward a Calmer Mind
Start small, stay consistent, and let mindfulness transform your day. Download Mindfulness Made Easy: Your Daily Action Checklist today and enjoy the simple power of mindful living—one breath, one step, one moment at a time.
Click “Add to Cart” now to get your instant digital download!
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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