Product Description
Ready to relax, recharge, and let go of stress? Relax & Recharge: Your Easy Map to Progressive Muscle Relaxation is your all-in-one digital guide to mastering Progressive Muscle Relaxation (PMR)—a proven technique for easing tension, calming the mind, and restoring balance. Whether you’re a beginner exploring stress relief techniques or someone looking to deepen your wellness practice, this guide offers a simple and supportive pathway to relaxation. With clear explanations, step-by-step instructions, and AI-powered tools, you’ll gain the confidence to practice PMR anytime, anywhere.
What’s Inside
- Chapter 1: Understanding Progressive Muscle Relaxation (PMR)—discover what PMR is, why it works, and how it helps relieve stress with real-life examples.
- Chapter 2: Your Step-by-Step PMR Map—learn how to set up your space, follow a full-body PMR routine, avoid common mistakes, and even use AI to guide your practice.
- Chapter 3: Enhancing Your PMR Practice—combine PMR with breathing and mindfulness, tailor it to your needs, and use AI prompts for custom scripts or visualizations.
- Chapter 4: Making PMR a Daily Habit—set goals, track your progress, and use free AI tools to stay consistent and motivated.
Why You’ll Love It
- Practical and easy-to-follow: No complicated jargon—just a clear Easy Progressive Muscle Relaxation Map you can use right away.
- Perfect for busy lives: Short, flexible routines that fit into your day.
- AI-powered support: Get guided scripts, reminders, and personalized PMR visualizations to enhance your experience.
- Transform stress into calm: Feel more centered, energized, and in control of your well-being.
Who Is This For?
This guide is ideal for anyone seeking simple, effective stress relief—whether you’re a student managing exams, a professional juggling deadlines, or someone who simply wants more calm in daily life. Unlike other digital resources, this guide blends science-backed PMR techniques with the convenience of AI support, making relaxation easier and more accessible than ever.
Call to Action
Take the first step toward a calmer, more balanced you. Download Relax & Recharge: Your Easy Map to Progressive Muscle Relaxation today and discover just how easy it can be to release tension and recharge your body and mind. Your journey to stress relief starts here—grab your digital copy now!
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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