Find Your Calm Before Bed
Drift into deep, restorative rest with the Relaxation Checklist for Restful Sleep. This thoughtfully designed digital download gives you a simple, step-by-step routine to help you slow down, let go of the day, and prepare your mind and body for sleep. With proven relaxation techniques for sleep, this printable guide turns bedtime into a soothing ritual you’ll actually look forward to.
Why You’ll Love It
- Easy-to-follow format—no guesswork, just a simple checklist
- Scientifically backed techniques that calm the nervous system
- Ideal for busy minds who struggle to switch off at night
- Flexible and printable—use on your device or print it out
- Designed with care to make your nightly routine a self-care ritual
Who Is This For?
Perfect for anyone who finds it hard to fall asleep, wakes up restless, or simply wants to create a healthier bedtime ritual. Whether you’re a student, professional, or parent looking for balance, this guide offers practical relaxation techniques for sleep that can easily fit into your lifestyle.
Why It’s Different
Unlike other generic sleep guides, this checklist is intentionally crafted to be short, actionable, and calming. It doesn’t overwhelm you with information—it gently guides you step by step so you can build a consistent routine that truly works.
Start Sleeping Better Tonight
Give yourself the gift of calm evenings and restful nights. Download the Relaxation Checklist for Restful Sleep today and discover how small nightly habits can transform your sleep—and your mornings. Your path to better rest begins here.
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How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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