Discover the Healing Power of Sound
When life feels overwhelming, your own voice can be one of the most powerful tools for peace. Sing It Out to Calm Your Mind and Heal Your Body is a digital guide designed to help you use Humming, Chanting, and Singing as natural, accessible techniques for stress relief. Grounded in both science and tradition, this guide shows you exactly how sound influences your nervous system, calms your mind, and supports overall wellbeing—no special equipment required.
What’s Inside
- The Science of Sound and Stress explained in simple terms
- How your brain and nervous system respond to Humming, Chanting, and Singing
- Step-by-step humming practice for daily calm
- Case study: a 10-minute humming routine that transformed workdays
- Easy tables showing sound techniques vs. stress hormone response
- Guided tips for creating personalized chants and mantras
- How to build a mood-boosting singing playlist for emotional balance
- Next steps for creating a sound-based self-care routine
Why You’ll Love This Guide
- Practical benefits: Learn simple sound practices you can do anywhere, anytime
- Science-backed insights: Understand why sound lowers stress hormones and boosts calm
- Personalized tools: Discover how to use AI to create unique chants just for you
- Holistic approach: Combines modern neuroscience with ancient wellness traditions
- Beginner-friendly: No musical background needed—just your voice
Who This Is For
This guide is for anyone seeking natural stress relief, from busy professionals needing a reset during the day, to wellness enthusiasts exploring new tools for relaxation, to anyone curious about the healing connection between sound and the body. If you want to turn your voice into a daily anchor for calm, this resource is for you.
Take the First Step Toward Calm
Why wait to feel better? Download Sing It Out to Calm Your Mind and Heal Your Body today and start using Humming, Chanting, and Singing as your go-to practices for stress relief, emotional balance, and a healthier body. Let your voice guide you back to peace—one breath, one sound, one note at a time.
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How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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